Individualized Therapy
A safe space to share your story
I will listen to you without judgment and with compassion. As I get to know you, your history and current challenges, I can tailor the therapeutic approach to meet your unique needs. As the work evolves, new areas can be addressed. We may begin with emotion regulation and reframing anxiety provoking thoughts. Maybe addictive or other compulsive behaviors need immediate attention. Setting healthy boundaries, as well as enforcing them and making oneself a priority can also be an important way to manage anxiety and depression.
I care about you. Building a good rapport is a key part of my process. I want you to feel safe and deeply heard. Together, we will work to understand your past in a way that moves you toward the future you want to build. The way we perceive and react to our environment is largely shaped by experiences we have had. Sometimes big change can happen when we choose to do things a little differently.
Own your narrative
You are the most important part of your healing journey. I aim to equip you with the tools to live the life you want. We will work collaboratively and empower you to be in the driver’s seat, whereas you may have formally felt driven by unknown forces. This endeavor often begins with self-acceptance and self-compassion and that can feel like the hardest part.
In life, there are things we can control and many things we can’t. Sometimes knowing the difference can be difficult to discern. An exploration into this can help us better understand past choices we regret and also show us a better path forward. The unknown can be scary, but not knowing is far more uncomfortable.
- Regulate emotions
- Practice self-compassion
- Reframe negative thoughts
- Feel in control of your life
“Owning our story can be difficult but not nearly as hard as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
- Brene Brown
- Hope
- Self-acceptance
- Self-compassion
- Feel empowered
